Have you ever thought if how little 5% is? Jesus only asks for 10% of our earnings and that is such a little number and even so, 5% isn't really much at all.
Until you are trying to lose 5% of your weight in a month!! To some, that number may be really small but to others, that's a big number. I am in a weightloss group on Facebook and we are trying to lose 5% of our weight in 1 month. So for me, that is 10.25 pounds in 30 days. That's a really scary number as a whole but broken down into 4 weeks, it's only 2.5 pounds a week. This morning was my first weigh in day and I lost 1.8 pounds last week which is a little bit off from my goal but that just means I work harder this week.
Last week was rough on me. I had a lot of stress which means I did a lot of emotional eating. This is my weakness and I know it. I have a fight with family, I crave greasy food. I'm under stress, I crave chocolate. I'm sick, I crave chicken and French fries. Okay so maybe not to an exact science but I know that if anything emotional happens, I am going to crave food that isn't good for me. I had every intention last week to eat healthy and really watch what I took in but life happened. Last Tuesday, I had made my mind up that I was going to make a healthy stir fry for dinner but when I got home, I had a major migraine and I was so stressed out that I didn't feel like going to the grocery store. Instead, I picked up my phone and ordered chicken Alfredo from Ninos. Hmm, not exactly a healthy stir fry... Wednesday was church day and instead of getting a salad for dinner, I got chicken and fries. Thursday was much better. Dad and I had subs and I got a pulled turkey with light mayo, lettuce and pickles and I only ate half. So I know deep down what I need to do and what is healthy for me, it's just a matter of me following through.
This week I am trying something new. I have teamed up with another girl from my Facebook group and we are going to be each others accountability partners. I am hoping that between the two of us, we can help each other through the evil food cravings. I really want to lose this weight and make a permanent change in my life.
Well, time to run. Jackson is almost ready to eat and I have to take Renee and Baby Abby to the doctors in an hour.
{{Hugs, Denise}}








